Stress 

Do you feel like you’re burning the candle at both ends? Tense? Frustrated and tired? Or like you just can’t seem to unwind or get it together? You are not alone. 

Daily stress has now become synonymous with our current lifestyle. Busy, multi-tasking lifestyles often leave too little time for healthy meals, exercise and relaxation. The sad truth of the matter is that living a hectic, on-the-go lifestyle leads to some form of eventual burn out.

Virtually everyone has heard of the flight or flight mechanism which we developed in response to the threat of being attacked. Unfortunately, our modern day world (work stress, raising children stress, EMF’s from mobile phones and computers, financial stress, etc.), and these stresses are often constant and never ending. When chronic stress is left unchecked it can cause a  cascade of negative effects on the body, mind and our emotional wellbeing. 

The 4 most common and major forms of stress are:

  1. Physical: poor nutrition, lack of sleep, intense physical exertion
  2. Mental: worry, anxiety
  3. Emotional: fear, guilt anger, shame, desperation
  4. Spiritual: lack of spiritual alignment, difficult relationships, life challenges

When our bodies are stressed, our adrenals release different stress hormones (cortisol and adrenaline are the two commonly known major players). The long-term release of these hormones can lead to many  health issues including: impaired thyroid function, digestive issues, hormone imbalances (especially in women), imbalanced blood sugar levels, blood pressure issues, heart disease, frequent colds and the list goes on…

The good news is that there are many things we can do to help keep stress at bay. A holistic approach is required to ensure that the many different forms of stress are tended to at the root cause for permanent improvement.

When you connect with one of our holistic professionals, you get healing that looks at all of you – physically, mentally, emotionally and spiritually. Most importantly we help you work at the primary root cause of your concern and dis-ease and develop a plan and therapies that will benefit you the most. Our holistic professionals work to get you healthy in many ways, allowing you to face the stress you may have in your life to give you long-term permanent solutions

Allison Barlow

Allison Barlow

Holistic Health Support Specialist

When was the last time you had the opportunity to speak to someone about your health for any length of time and really felt ‘heard’?

Do you want to take a natural or alternative approach to your health but don’t know where to start, or who to see?

Have you found yourself overwhelmed with your health concerns or goals, just to end up doing nothing because you have felt alone in your journey?

Allison will help you with a plan you can follow and meet you where you are at on your journey to better health, wellness and results. With access to a specialized team of wholistic practitioners, resources, products and information, you can trust that you are being taken care of by the best of the best.

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