The 5 Best Herbs for your Mental Health

The 5 Best Herbs for your Mental Health

People have always experienced stress and anxiety – as they are important biological signals designed to help alert us to possible danger. The “fight or flight”  response is essential to human survival, however, if you look at the growing number of nervous...
Celiac Disease: 5 Important Things to Know

Celiac Disease: 5 Important Things to Know

While accurate statistics are not readily available, it is estimated that 1 in 133 people in Canada are affected by Celiac disease. Many of these cases go undiagnosed (or misdiagnosed), potentially causing serious health complications for the affected person, in...
How To Boost Your Immunity the Natural Way

How To Boost Your Immunity the Natural Way

Spring has almost sprung and with the rapid changes in weather come rapid changes in our health. The prairies are known to hit temperatures from one extreme to another in the same day, leaving you and your loved ones vulnerable to colds and even this years aggressive...
How Can Accupuncture Improve your Gut Health?

How Can Accupuncture Improve your Gut Health?

Gut health is something almost everyone can improve on and is a topic you see showing up regularly with health professionals. For those that don’t know, acupuncture is a part of Traditional Chinese Medicine that can help with a variety of different issues including...

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