The 5 Best Herbs for your Mental Health

The 5 Best Herbs for your Mental Health

People have always experienced stress and anxiety – as they are important biological signals designed to help alert us to possible danger. The “fight or flight”  response is essential to human survival, however, if you look at the growing number of nervous...
Celiac Disease: 5 Important Things to Know

Celiac Disease: 5 Important Things to Know

While accurate statistics are not readily available, it is estimated that 1 in 133 people in Canada are affected by Celiac disease. Many of these cases go undiagnosed (or misdiagnosed), potentially causing serious health complications for the affected person, in...

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