The Essentials Eatery

The Essentials Eatery will serve primarily organic fare…

With an internationally inspired variety of anti-inflammatory, gluten-free, vegetarian/vegan and superfood oriented dishes with less ingredients and more taste.

We offer specialty selections including signature “un-funk” snack options and smaller portions, soups and salads, including a children’s and breakfast menu.

Catering is also be available for take out and in house workshops.

The Eatery has a humble education platform and is an intuitively driven space where we encourage our consumers to TRULY ask themselves what feels good to them.

The eatery is giving Regina and area a playful experience to open up their hearts to NEW change and a NEW way of looking at health and the importance of wholesome foods.